Weigh In record (no journal entry) for 04 January 2016
|
283.0 lb
Lost so far: 7.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
792 kcal
|
Fat: 36.45g | Prot: 47.98g | Carb: 71.25g.
Lunch: Pineapple, Publix Large Grade A Eggs. Dinner: Canola Oil, WestSoy Seitan Strips, Peru Sweet Onions, Large Grade A Eggs, Coconut Milk Lite, Brown Rice (Long-Grain, Cooked), Mushrooms, Carrots, Broccoli. Snacks/Other: David Seeds Pumpkin Seeds, Mountain Dew Diet Mountain Dew. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|