Weigh In record (no journal entry) for 04 January 2016
|
358.2 lb
Lost so far: 14.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
2508 kcal
|
Fat: 107.52g | Prot: 203.99g | Carb: 181.25g.
Breakfast: Cuties Clementines, Fried Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: American Heritage Cheddar Jack Shredded Cheese, Corner Bakery Cafe White Chocolate Macadamia Nut Cookie, Tortilla Corn Chips, Tyson Foods Fajita Chicken Strips, Azteca Flour Tortillas (Burrito Size). Snacks/Other: Campbell's Chunky Classic Chicken Noodle Soup. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meangene67's weight history
|