Weigh In record (no journal entry) for 04 January 2016
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244.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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400 kcal
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Fat: 12.50g | Prot: 52.00g | Carb: 17.00g.
Breakfast: Muscle Milk Pro Series 32. Lunch: Muscle Milk Strawberries 'N Cream Protein Shake. Snacks/Other: Hunt's Sugar Free Vanilla Pudding Snack Pack. more...
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losing 0.1 lb a week
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