Weigh In record (no journal entry) for 04 January 2016
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324.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1286 kcal
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Fat: 65.10g | Prot: 38.45g | Carb: 176.31g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Dr. Pepper Dr. Pepper (12 oz), Wonder Enriched White Bread, Oscar Mayer Deli Fresh Meats Smoked Ham, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). Snacks/Other: Ramsey popcorn co Cousin Willie's Kettle Corn, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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gaining 0.9 lb a week
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