Weigh In record (no journal entry) for 04 January 2016
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1797 kcal
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Fat: 52.33g | Prot: 153.06g | Carb: 170.24g.
Breakfast: Trader Joe's Raw Whole Cashews, Olive Oil, Tuna in Water (Canned), White Rice. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Olympos tahini fysiko. Dinner: White Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Giotis Sweet and Balance Chocolate. more...
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gaining 7.7 lb a week
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