dpennel's Journal, 03 January 2016

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 111.47g | Prot: 95.01g | Carb: 276.48g.   Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mrs. Butterworth's Original Syrup, French Toast with Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Caramel Macchiato (Venti). Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Blueberry Yoghurt, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Domino's Pizza Buffalo Chicken Pizza, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: Coffee, Coffee, Enstrom's Milk Chocolate Almond Toffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea. more...

3019 kcal

Activities & Exercise: High Step - 1 minute, Dips - 3 minutes, Push Up - 3 minutes, Plank - 1 minute, Toe Touch Stretch - 1 minute, Driving - 40 minutes, Sitting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 23 minutes, Crunches - 1 minute, Squats (Legs) - 2 minutes. more...