Weigh In record (no journal entry) for 03 January 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2166 kcal
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Fat: 81.33g | Prot: 59.15g | Carb: 256.64g.
Breakfast: Brownie, Kraft Easy Mac Cups - Triple Cheese, Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Kraft 100% Grated Parmesan Cheese, Screamin' Sicilian Holy Pepperoni Pizza, Land O'Lakes Salted Butter. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Franz Frosted Animal Cookies, Vosges Mo's Dark Bacon Bar, Pyramid Breweries Apricot Ale. more...
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gaining 6.3 lb a week
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