Weigh In record (no journal entry) for 28 September 2011
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1546 kcal
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Fat: 55.76g | Prot: 50.90g | Carb: 236.98g.
Breakfast: honey, earth balance, double fiber, Almond Breeze Vanilla, Old Fashioned Oatmeal. Lunch: Sugar Free Dark Chocolate Pecan Delights, spinach, eggs, mexican cheese. Dinner: Rosemary & Garlic Red Potato Wedges, watermelon, almond milk, banana. more...
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losing 10.5 lb a week
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