NC-Ken's Journal, 31 December 2015

Weigh In record (no journal entry) for 31 December 2015
267.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2015:
1180 kcal Fat: 54.34g | Prot: 50.50g | Carb: 117.35g.   Breakfast: Cheddar Cheese, Udi's Gluten Free Blueberry Muffin, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Snyder's of Hanover Mini Pretzels, SunTree Mixed Raw Nuts. Snacks/Other: Hard-Boiled Egg, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...
gaining 0.2 lb a week

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