NC-Ken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sun 5th: 33 * 2%
fat: 0.36g
|
protein: 1.60g
|
carbs: 7.13g
- -
February 2020
Wed 26th: 445 * 22%
fat: 37.09g
|
protein: 22.54g
|
carbs: 6.81g
- -
Thu 20th: 322 * 16%
fat: 25.23g
|
protein: 22.39g
|
carbs: 1.09g
- -
Tue 18th: 1534 * 77%
fat: 129.12g
|
protein: 69.09g
|
carbs: 24.88g
- -
December 2019
Sun 29th: 687 * 34%
fat: 57.01g
|
protein: 31.32g
|
carbs: 14.42g
- -
Thu 5th: 310 * 16%
fat: 12.00g
|
protein: 12.00g
|
carbs: 32.00g
- -
November 2019
Tue 12th: 185 * 9%
fat: 12.10g
|
protein: 15.98g
|
carbs: 7.30g
- -
Mon 11th: 990 * 50%
fat: 53.49g
|
protein: 62.98g
|
carbs: 64.12g
- -
Sat 9th: 56 * 3%
fat: 0.26g
|
protein: 5.97g
|
carbs: 10.68g
- -
Fri 8th: 482 * 24%
fat: 34.73g
|
protein: 36.79g
|
carbs: 6.34g
- -
Wed 6th: 316 * 16%
fat: 14.33g
|
protein: 32.70g
|
carbs: 16.24g
- -
July 2018
Thu 26th: 468 * 23%
fat: 25.51g
|
protein: 45.48g
|
carbs: 11.86g
- -
April 2018
Wed 11th: 1130 * 56%
fat: 70.00g
|
protein: 29.00g
|
carbs: 93.00g
- -
February 2018
Tue 27th: 678 * 34%
fat: 42.55g
|
protein: 42.18g
|
carbs: 37.89g
- -
Wed 21st: 832 * 42%
fat: 38.16g
|
protein: 42.20g
|
carbs: 82.07g
- -
Tue 20th: 542 * 27%
fat: 30.44g
|
protein: 15.51g
|
carbs: 57.63g
- -
Sat 17th: 763 * 38%
fat: 40.48g
|
protein: 36.74g
|
carbs: 61.96g
- -
Tue 13th: 90 * 4%
fat: 2.50g
|
protein: 10.00g
|
carbs: 5.00g
- -
Mon 12th: 2187 * 109%
fat: 97.13g
|
protein: 139.67g
|
carbs: 183.12g
- -
September 2017
Tue 12th: 1070 * 54%
fat: 44.00g
|
protein: 37.00g
|
carbs: 138.00g
- -

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