Flatblister's Journal, 31 December 2015

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Weigh In record (no journal entry) for 31 December 2015

198.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2015:

649 kcal

Fat: 37.68g | Prot: 45.07g | Carb: 32.19g. Breakfast: Swiss Cheese, Scrambled Egg (Whole, Cooked). Lunch: Fresh & Easy Steak & Spinach Salad. more...

2893 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Treadmill - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Flatblister's Journal, 31 December 2015

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