Weigh In record (no journal entry) for 31 December 2015
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1742 kcal
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Fat: 56.57g | Prot: 169.00g | Carb: 138.09g.
Breakfast: Bananas. Lunch: Olympos tahini fysiko, Fage Total 2% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream), Raisins (Seedless). Dinner: Elviart Whole Wheat Pita Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Agra Mini Cheese Pies. more...
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losing 17.0 lb a week
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petrosbourountzis's weight history
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