Weigh In record (no journal entry) for 31 December 2015
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223.5 lb
Lost so far: 10.1 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1421 kcal
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Fat: 78.60g | Prot: 102.43g | Carb: 77.18g.
Breakfast: Woolworths Homestyle Muesli Rusks, Cadbury Whispers, Cooked Tomatoes, Chicken Liver (Pan-Fried, Cooked). Lunch: Watermelon, Woolworths Smoked Chicken Breasts, Woolworths Smoked Viennas, Cheddar Cheese, Tomatoes, Lettuce, Cappuccino. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Drumstick, Barbecued Pork Spareribs with Sauce, Chorizos, Black Olives. more...
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gaining 5.4 lb a week
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