Weigh In record (no journal entry) for 30 December 2015
|
167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2015:
|
792 kcal
|
Fat: 37.83g | Prot: 43.89g | Carb: 67.74g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). more...
|
|
2732 kcal
|
Activities & Exercise:
Housework - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|