Weigh In record (no journal entry) for 30 December 2015
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1740 kcal
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Fat: 61.76g | Prot: 145.65g | Carb: 156.71g.
Breakfast: Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Olive Oil, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Bean Soup. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Olympos tahini fysiko, Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt. Dinner: Elviart Whole Wheat Pita Bread, Olive Oil, Tuna in Water (Canned). Snacks/Other: Giotis Sweet and Balance Chocolate. more...
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gaining 4.6 lb a week
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