Weigh In record (no journal entry) for 29 December 2015
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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3062 kcal
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Fat: 103.94g | Prot: 144.92g | Carb: 396.70g.
Breakfast: Blueberries, Coffee, Milk (Nonfat), Quaker Life Cereal - Original, Kellogg's Special K Chocolatey Strawberry Cereal, General Mills Cheerios Protein Oats & Honey. Lunch: Soy Sauce, Sticky Rice, Large Shrimp, Kung Pao Chicken. Dinner: Nutmeg (Ground), Eggnog, Seven Layer Bar, V8 V-Fusion Energy Diet Cranberry Raspberry, Tomatoes, Lettuce, Tortilla Corn Chips, Salsa, Mexican Style Refried Beans, Mexican Rice, Tilapia Fillets, Corn Tortilla. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Godiva Salted Caramel Milk Chocolate, Cookie, Sconza Toffee Almonds, Cinnamon Roll Cookies . more...
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3013 kcal
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Activities & Exercise:
Dips - 2 minutes, Push Up - 1 minute, Plank - 1 minute, Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 25 minutes, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 21 minutes, Housework - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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