Weigh In record (no journal entry) for 28 September 2011
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185.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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932 kcal
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Fat: 40.84g | Prot: 67.63g | Carb: 72.90g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Dinner: Ground Beef (95% Lean / 5% Fat) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Brownie. more...
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2733 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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