Weigh In record (no journal entry) for 29 December 2015
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2015:
|
1969 kcal
|
Fat: 65.66g | Prot: 178.06g | Carb: 161.86g.
Breakfast: Steamed or Boiled Squid, Pork Steak or Cutlet (Lean Only Eaten), Spaghetti. Lunch: Oil Popped White Popcorn. Dinner: Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Goya Chick Peas, Fage Total 2% Greek Yogurt, Now Foods Dextrose Powder. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|