Weigh In record (no journal entry) for 28 December 2015
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 56.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2015:
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1468 kcal
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Fat: 104.82g | Prot: 89.65g | Carb: 44.69g.
Breakfast: Banting Seed Loaf, Egg (Whole), PnP Fresh Cream. Lunch: Baked Potato (Peel Eaten), Cheddar Cheese, Tomatoes, Lucky Star South African Sardines. Dinner: Woolworths Lean Beef Mince, Minced Beef. Snacks/Other: Nestle Albany Dark Chocolate. more...
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losing 3.9 lb a week
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