Weigh In record (no journal entry) for 28 December 2015
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235.0 lb
Lost so far: 21.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1163 kcal
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Fat: 53.62g | Prot: 60.52g | Carb: 116.49g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Oscar Mayer Real Bacon Bits. Lunch: Brown Gravy, Land O'Lakes Light Butter with Canola Oil, Cauliflower, Meat Loaf. Dinner: Corn, Tilapia (Fish), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Hand Popped Kettle Corn, Jell-O Fat Free Sugar Free Chocolate Pudding, Skim or Nonfat Milk (Calcium Fortified), Kraft Cool Whip Lite. more...
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losing 3.5 lb a week
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