Weigh In record (no journal entry) for 27 December 2015
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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3326 kcal
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Fat: 144.79g | Prot: 148.33g | Carb: 361.20g.
Breakfast: Fiber One 90 Calorie Lemon Bar, General Mills Cheerios Protein Oats & Honey, Blueberries, Kellogg's Special K Chocolatey Strawberry Cereal, Quaker Life Cereal - Original, Milk (Nonfat), Coffee. Lunch: Hillshire Farm Beef Summer Sausage, V8 V-Fusion Energy Diet Cranberry Raspberry, McCormick Crushed Red Pepper Flakes, Onions, Green Peppers, 14" Pepperoni Pizza. Dinner: Chinese Hot Mustard, Pork & Vegetable Egg Roll, Chicken Fried Rice, Large Shrimp, Kung Pao Chicken. Snacks/Other: Snickerdoodle Cookie, Kraft Cool Whip, Pumpkin Pie (Commercial), Sconza Toffee Almonds, Cookie, Seven Layer Bar. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 1 hour, Push Up - 3 minutes, Dips - 2 minutes, Squats (Legs) - 2 minutes, Plank - 2 minutes, Driving - 10 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 11 minutes. more...
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steady weight
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