Flatblister's Journal, 28 September 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 39.81g | Prot: 117.55g | Carb: 166.42g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Veggie Tray, 2% Lowfat Small Curd Cottage Cheese, Lemon And Dill Pink Salmon Steaks. Snacks/Other: Hershey's 1% Low Fat Chocolate Milk. more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...