Weigh In record (no journal entry) for 27 December 2015
|
190.5 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2015:
|
1852 kcal
|
Fat: 51.93g | Prot: 181.87g | Carb: 162.60g.
Breakfast: Bacon, Olive Oil, Bananas, Basmati Rice, Skinless Chicken Breast. Lunch: Raisins (Seedless), Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Whole Wheat Spaghetti (Cooked). Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|