Weigh In record (no journal entry) for 27 December 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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2567 kcal
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Fat: 78.13g | Prot: 177.77g | Carb: 309.15g.
Breakfast: Silk Unsweetened Cashew Milk, Schnucks Essential Choice Wheat and Crunchy Cereal, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Pears. Lunch: Tilapia (Fish), La Banderita Corn Tortillas, Herdez Salsa Verde. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Blueberry Pie, Spoonable Brooklyn Salty Caramel, Pumpkin Pie. more...
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gaining 4.2 lb a week
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