Weigh In record (no journal entry) for 26 December 2015
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190.0 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2015:
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1836 kcal
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Fat: 56.95g | Prot: 126.29g | Carb: 205.75g.
Breakfast: Krusteaz Wheat & Honey Pancakes, Potato French Fries, Large Hamburger. Lunch: Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Bananas, Olive Oil, Whole Wheat Spaghetti, Tuna in Water (Canned). Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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gaining 4.6 lb a week
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