Weigh In record (no journal entry) for 24 December 2015
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237.0 lb
Lost so far: 19.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1372 kcal
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Fat: 74.58g | Prot: 80.10g | Carb: 93.73g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Oscar Mayer Real Bacon Bits, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Chicken Breast, Lettuce, Hidden Valley Light Ranch Salad Dressing, Ocean Spray Craisins Dried Cranberries, Oscar Mayer Real Bacon Bits. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Land O'Lakes Light Butter with Canola Oil, Asparagus, Sweet Potato, Lamb. more...
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losing 0.9 lb a week
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