Weigh In record (no journal entry) for 24 December 2015
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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2011 kcal
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Fat: 52.33g | Prot: 179.85g | Carb: 200.43g.
Breakfast: Beef (Lean Only Eaten), White Rice. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Raisins (Seedless), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Whole Wheat Spaghetti. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
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losing 6.2 lb a week
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