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tahiriqbal1
Journal
27 Sep 11
tahiriqbal1's Journal, 27 September 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 27 September 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
307 kcal
Fat: 3.41g | Prot: 8.59g | Carb: 69.30g.
Breakfast:
soup, Latte Coffee, Apples.
Lunch:
diet coke, Oranges, Cucumber (with Peel).
more...
2704 kcal
Activities & Exercise:
Sleeping - 7 hours and 32 minutes, Exercise machine (slow) - 8 minutes, Desk Work - 8 hours and 34 minutes, Resting - 2 hours and 46 minutes, Sitting - 5 hours.
more...
losing 3.5 lb a week
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