Weigh In record (no journal entry) for 23 December 2015
|
191.1 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2015:
|
2045 kcal
|
Fat: 57.56g | Prot: 180.31g | Carb: 197.35g.
Breakfast: Now Foods Dextrose Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Olive Oil, Tuna in Water (Canned), Bean Soup. Lunch: Raisins (Seedless), Olympos tahini fysiko, Fage Total 2% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Elviart Whole Wheat Pita Bread, Skinless Chicken Breast, Boiled Potato. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|