cisnottrans's Journal, 27 September 2011

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Weigh In record (no journal entry) for 27 September 2011

181.2 lb Lost so far: 0 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

173 kcal

Fat: 3.19g | Prot: 3.92g | Carb: 32.84g. Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso Coffee. Snacks/Other: Apples. more...

2182 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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cisnottrans's Journal, 27 September 2011

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