Weigh In record (no journal entry) for 27 September 2011
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177.2 lb
Lost so far: 38.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1584 kcal
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Fat: 59.76g | Prot: 55.92g | Carb: 206.18g.
Breakfast: Heavy Cream, Coffee, Blueberries, quaker oatmeal. Lunch: Hot Dog Buns, Beef Franks. Dinner: White Bread, Roast Beef, Pepperoni, Hamburger or Hotdog Rolls, Onions, Tomatoes, Hamburger on Bun. Snacks/Other: Apple Cider, Jet Puffed Marshmallows, blueberry muffin. more...
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gaining 0.6 lb a week
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