Weigh In record (no journal entry) for 22 December 2015
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190.5 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2071 kcal
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Fat: 61.69g | Prot: 199.37g | Carb: 169.63g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: Bananas, Olive Oil, Potatoes (Flesh, Without Salt, Baked), Ground Beef (95% Lean / 5% Fat). Dinner: Olympos tahini fysiko, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Snacks/Other: White Rice, Skinless Chicken Breast, J.D. Gross Czekolada Gorzka (Lidl). more...
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losing 4.6 lb a week
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