Salvador1999's Journal, 21 December 2015

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 48.07g | Prot: 27.20g | Carb: 120.19g.   Breakfast: Manzana, Papa, Manzana, Chilaquiles, Huevo Revuelto, Manzana. more...

2428 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...