| August 2023 |
| Mon 14th: |
1812 *
|
57%
|
fat: 86.07g |
| |
protein: 95.08g |
| |
carbs: 172.38g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1697 *
|
53%
|
fat: 59.67g |
| |
protein: 128.25g |
| |
carbs: 172.20g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
146 *
|
5%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
1898 *
|
59%
|
fat: 83.45g |
| |
protein: 107.36g |
| |
carbs: 180.62g |
|
-
|
-
|
| November 2021 |
| Sun 14th: |
2377 *
|
68%
|
fat: 141.28g |
| |
protein: 128.32g |
| |
carbs: 160.28g |
|
-
|
-
|
| Mon 8th: |
934 *
|
27%
|
fat: 41.85g |
| |
protein: 45.25g |
| |
carbs: 92.89g |
|
-
|
-
|
| Sun 7th: |
1883 *
|
54%
|
fat: 92.90g |
| |
protein: 90.36g |
| |
carbs: 181.48g |
|
-
|
-
|
| Fri 5th: |
2596 *
|
74%
|
fat: 107.69g |
| |
protein: 117.90g |
| |
carbs: 306.22g |
|
-
|
-
|
| Thu 4th: |
1203 *
|
34%
|
fat: 63.62g |
| |
protein: 62.10g |
| |
carbs: 100.45g |
|
-
|
-
|
| Wed 3rd: |
1061 *
|
30%
|
fat: 52.60g |
| |
protein: 49.66g |
| |
carbs: 104.39g |
|
-
|
-
|
| Tue 2nd: |
2860 *
|
82%
|
fat: 96.66g |
| |
protein: 174.15g |
| |
carbs: 337.22g |
|
-
|
-
|
| Mon 1st: |
2300 *
|
66%
|
fat: 108.10g |
| |
protein: 116.14g |
| |
carbs: 228.60g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
3005 *
|
86%
|
fat: 144.43g |
| |
protein: 163.10g |
| |
carbs: 272.54g |
|
-
|
-
|
| Thu 28th: |
1098 *
|
31%
|
fat: 38.99g |
| |
protein: 46.44g |
| |
carbs: 149.69g |
|
-
|
-
|
| Mon 18th: |
684 *
|
20%
|
fat: 15.99g |
| |
protein: 22.02g |
| |
carbs: 122.33g |
|
-
|
-
|
| Sun 17th: |
1217 *
|
35%
|
fat: 55.12g |
| |
protein: 57.25g |
| |
carbs: 128.27g |
|
-
|
-
|
| Thu 14th: |
1339 *
|
38%
|
fat: 56.53g |
| |
protein: 62.12g |
| |
carbs: 151.11g |
|
-
|
-
|
| Wed 13th: |
1005 *
|
29%
|
fat: 25.85g |
| |
protein: 32.18g |
| |
carbs: 175.25g |
|
-
|
-
|
| Sun 10th: |
1129 *
|
32%
|
fat: 55.75g |
| |
protein: 59.55g |
| |
carbs: 97.21g |
|
-
|
-
|
| Wed 6th: |
1223 *
|
35%
|
fat: 49.66g |
| |
protein: 48.83g |
| |
carbs: 151.69g |
|
-
|
-
|
