Weigh In record (no journal entry) for 21 December 2015
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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540 kcal
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Fat: 16.00g | Prot: 8.00g | Carb: 99.00g.
Breakfast: PROBAR Whole Berry Blast Bar. Lunch: Pro Bar Bolt Energy Chews. more...
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gaining 1.3 lb a week
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wallynsvid53's weight history
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