Weigh In record (no journal entry) for 21 December 2015
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1971 kcal
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Fat: 56.84g | Prot: 164.22g | Carb: 196.11g.
Breakfast: Shop 'n Save Medium Pitted Black Olives, Goldessa Light Cottage Cheese, White Bread, Cooked Lentils, Ground Beef (95% Lean / 5% Fat). Lunch: White Rice, Ground Beef (95% Lean / 5% Fat). Dinner: Olympos tahini fysiko, Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. more...
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steady weight
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