Weigh In record (no journal entry) for 20 December 2015
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160.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1230 kcal
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Fat: 63.43g | Prot: 74.93g | Carb: 86.72g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Jones Dairy Farm Turkey Sausage Links, Egg. Lunch: Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Lloyd's Barbeque Company Pulled Chicken, Beef Brisket, Cheesecake Factory Sweet Potato Fries, Kroger Smoked Pulled Pork, Pork Spareribs (Whole). Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 2.8 lb a week
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sarahblais_afs's weight history
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