Weigh In record (no journal entry) for 20 December 2015
|
199.0 lb
Lost so far: 48.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 December 2015:
|
1417 kcal
|
Fat: 49.54g | Prot: 82.82g | Carb: 162.80g.
Lunch: Green String Beans, KFC Hot Wings (1), Panda Express Broccoli Chicken, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Fried Egg, Tomatoes. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Lofthouse Cookies Red Velvet Cookies, Simms Turkey Sausage Snack Sticks, PhillySwirl philly swirl just banana fruit dips. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowler58's weight history
|