Weigh In record (no journal entry) for 19 December 2015
|
180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2015:
|
2748 kcal
|
Fat: 84.26g | Prot: 116.11g | Carb: 390.71g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Milk (Nonfat), Quaker Life Cereal - Original, Coffee, Kellogg's Special K Chocolatey Strawberry Cereal, Strawberries. Lunch: Trader Joe's Dark Chocolate Covered Mini Pretzels, Coffee, Odwalla Chewy Nut Bar - Sweet & Salty Almond, Odwalla Nourishing Food Bar - Dark Chocolate Chip Walnut. Dinner: El Milagro Tortilla Chips, Colgin Liquid Smoke, Frank's Red Hot Sauce, Macaroni, Chili Con Carne with Beans. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Chocolate Chip Cookie (Home Recipe or Purchased), Green Tea, Planters Trail Mix Nuts, Seeds & Raisins, The Snack Factory Pretzel Crisps - Original, Coffee, Almond Biscotti. more...
|
|
2935 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 8 hours and 15 minutes, Sleeping - 6 hours and 10 minutes, Standing - 2 hours and 45 minutes, Desk Work - 3 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|