Weigh In record (no journal entry) for 27 September 2011
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247.2 lb
Lost so far: 70.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1948 kcal
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Fat: 87.10g | Prot: 80.18g | Carb: 209.53g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Jalapeno Cornbread, Carrot Salad, Fried Shrimp, Spinach, Blackened Tilapia. Dinner: Frozen Yogurt, Unsweetened Iced Tea, Tortilla Chips (Low Fat, Baked), Seven Seas Green Goddess Salad Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Circus Animal Cookies, Tap Water, Tap Water. more...
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2861 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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