Weigh In record (no journal entry) for 19 December 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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2574 kcal
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Fat: 78.15g | Prot: 169.47g | Carb: 314.28g.
Breakfast: Cashew Nuts, Pears, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Pears, Trader Joe's Bran Flakes, Silk Unsweetened Almond Coconut Blend. Dinner: Corn Tortilla, Sea Bass (Mixed Species). Snacks/Other: Pumpkin Pie, Mcconnell's Pumpkin Pie, Spoonable Brooklyn Butterscotch, Blueberry Pie. more...
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losing 4.2 lb a week
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E811's weight history
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