Precis's Journal, 19 December 2015

Definitely dehydrated before. Have stuck to 1500 cal and that last weigh in was a big outlier.

144.4 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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1482 kcal

Fat: 48.85g | Prot: 89.80g | Carb: 168.90g.   Breakfast: Coffee with Milk, Milk (Whole Milk), Weet-Bix Weet-Bix, V8 Purple Power. Lunch: Chicken Breast Meat, Coffee with Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Lettuce Salad with Assorted Vegetables. Dinner: Beef and Vegetables (Mixture), Brown Rice, Patak's Spicy Rogan Josh. Snacks/Other: Pistachio Nuts, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Egg (Whole), Sirena Tuna in Springwater, Bananas. more...