Weigh In record (no journal entry) for 18 December 2015
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211.8 lb
Lost so far: 14.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1388 kcal
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Fat: 51.15g | Prot: 79.80g | Carb: 158.12g.
Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Kirkland Signature Marcona Almonds, Christie Thinsations Chocolate Covered Pretzels, Ranch Salad Dressing, Surimi (Fish), Boiled Egg, Mixed Salad Greens. Dinner: Hershey's Hot Fudge Topping, Chocolate Chip Cookie, Chicken Adobo, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Scotsburn Low Fat Chocolate Frozen Yogourt, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Salsa, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables. more...
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3097 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Cooking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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