Weigh In record (no journal entry) for 18 December 2015
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340.8 lb
Lost so far: 0 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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467 kcal
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Fat: 14.20g | Prot: 9.82g | Carb: 66.78g.
Breakfast: Nature's Own Light Honey Wheat Bread, Kirkland Omelets, Palmalito Guava Jelly, Jimmy Dean Turkey Sausage Links, Oscar Mayer Traditional Bacon. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Grapefruit. more...
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gaining 0.8 lb a week
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