Weigh In record (no journal entry) for 18 December 2015
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201.7 lb
Lost so far: 49.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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2071 kcal
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Fat: 34.34g | Prot: 199.98g | Carb: 230.82g.
Breakfast: Wattle Valley Lite White Soft Wraps, Hellmann's Low Fat Mayonnaise Dressing, Matahin White Burger Bun, Sara Lee Honey Roasted Turkey Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chicken Breast Meat (Broilers or Fryers), Olive Oil, Sugar, Tomato Paste, White Flour, Mozzarella Galbani Light. Snacks/Other: Quaker Low Fat Oatmeal Muffin, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 20.8 lb a week
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