Weigh In record (no journal entry) for 17 December 2015
|
191.6 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2015:
|
2358 kcal
|
Fat: 49.03g | Prot: 183.26g | Carb: 296.90g.
Breakfast: Bananas, Roasted Potato, Skinless Chicken Breast. Lunch: Fage Total 2% Greek Yogurt, Bananas, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Skinless Chicken Breast, Spaghetti, Octopus. Snacks/Other: J.D. Gross Czekolada Gorzka (Lidl), Qnt Delicious Whey Protein (Cookies and Cream), Now Foods Dextrose Powder, Bananas, Skinless Chicken Breast, Roasted Potato. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|