Weigh In record (no journal entry) for 17 December 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2015:
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409 kcal
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Fat: 15.45g | Prot: 27.58g | Carb: 37.71g.
Breakfast: Philadelphia Ruohosipuli Tuorejuusto, Sunnuntai Gluteeniton Sämpylä, Valio Edam 9%, Keitetty Kananmuna, Valio Oivariini Vähärasvaisempi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Herbalife Proteiinijuomajauhe. more...
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2121 kcal
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Activities & Exercise:
Cf - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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