Weigh In record (no journal entry) for 16 December 2015
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209.8 lb
Lost so far: 16.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1597 kcal
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Fat: 43.67g | Prot: 81.59g | Carb: 220.74g.
Breakfast: McCann's Steel Cut Irish Oatmeal. Lunch: Skinless Chicken Breast, Goya Rice Sides - Yellow Rice. Dinner: Yoplait Light Fat Free Yogurt - Blueberry, Oil Popped White Popcorn, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cobb Salad with Dressing, Hamburger on Bun. Snacks/Other: Kashi GOLEAN Crunchy! Bars - Chocolate Almond. more...
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3337 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 1 hour, Sitting - 3 hours and 45 minutes, Housework - 3 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 4 hours. more...
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losing 19.6 lb a week
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