Weigh In record (no journal entry) for 16 December 2015
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1541 kcal
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Fat: 83.50g | Prot: 124.94g | Carb: 67.69g.
Breakfast: Low Fat Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, White Bread, Woolworths Beech Smoked Ham, Egg White, PnP Fresh Cream, Egg (Whole), Coconut Oil. Lunch: Chicken Breast (Skin Not Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked), Cheddar Cheese. Dinner: Woolworths Quick & Easy Pork Schnitzels, German Chocolate Cake with Icing and Filling. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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