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This is basically what I'm doing already. I'm checking out macro-nutrient balance now as well. Going for 40 carbs 30 fat 30 protein as going any lower than 40% carbs seems too difficult. Will cut to 60kg then switch to 50/25/25 and up to 2k calories. That's the long plan anyway.. Aim is 60kg by 1st Feb. May as well do a before and after for motivation:
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 December 2015:
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1492 kcal
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Fat: 49.20g | Prot: 105.72g | Carb: 152.69g.
Breakfast: Weet-Bix Weet-Bix, Milk (Whole Milk), Coffee with Milk, V8 Breakfast. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Abbott's Village Bakery Harvest Seeds & Grains Bread, Coffee with Milk. Dinner: Vegetable Curry, Cooked Salmon. Snacks/Other: Egg (Whole), Bananas, Mundella Greek Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Sirena Tuna in Springwater, Water. more...
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